In 100 g (Grams) of Lamb, variety meats and by-products, brain, cooked, pan-fried there is 24.1 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Lamb, variety meats and by-products, brain, cooked, pan-fried.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Lamb, variety meats and by-products, brain, cooked, pan-fried

Lamb, variety meats and by-products, brain, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, brain, cooked, pan-fried are listed below.

Water	60.71 g	60.71%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	16.97 g	16.97%
Total lipid (fat)	22.19 g	22.19%
Ash	1.82 g	1.82%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	2.04 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	495 mg	0.50%
Potassium, K	358 mg	0.36%
Sodium, Na	157 mg	0.16%
Zinc, Zn	2 mg
Copper, Cu	0.48 mg
Manganese, Mn	0.067 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	23 mg	0.02%
Thiamin	0.17 mg

Nutrients in Lamb, variety meats and by-products, brain, cooked, pan-fried